All about Pilates!

All about Pilates! How Can Pilates Benefit Your Life ChaptersWhat Is Pilates?The History Of PilatesThe Principles Of PilatesThe Health Benefits Of PilatesThe Pilates Workouts For BeginnersPilates is a popular exercise, known throughout the world. Each year it continues to rise in popularity as people gain awareness of how important it is to take care of their health. Young and old are frequenting Pilate’s studios worldwide to get better health, better posture, proper body awareness and access whole body conditioning that can be hard to achieve with other forms of exercise.Let’s take a look at why Pilates is so successful and why we should all consider adding Pilate’s workouts to our lives.Having a strong core which is called the powerhouse in Pilates. Having a strong core is a crucial goal as the core of your body is the power station that supports the rest of your The benefits of a strong core area, smaller waistline, flat abs and a toned torso.Pilates really is for everyone, no matter stage you in life you are, Pilates can brin g great benefit with a dedication to practice. Pregnant, injured, inflexible, senior citizen â€" This is the exercise that breaks down barriers between people.Everyone suffers from stress these days, and it is important to practice anything that can help you overcome that. Pilate’s workouts reduce stress naturally, with a gentle, mindful, approach.The importance of the connection between body and mind are central to the Pilates Pilates works to create a strong and healthy mind-body connection.Take classes on yoga near me here..Young and old are frequenting Pilate’s studios worldwide to get better health, better posture and proper body awareness.Photo Source: UnsplashThe Pilates Workouts For BeginnersPilates is a great workout, and one of the best things about it is that it is accessible, flexible and popular. You can buy Pilates DVDs, go to Pilates classes, have private training with a Pilates instructor or watch Pilate’s videos online. How you choose to practice is much less important than the fact that you dedicate yourself to practising. Let’s look at the 3 great Pilates videos that you can follow at home for free.Popular Pilates Videos On YouTubeMost Popular Pilates Video for BeginnersPOP Pilates for Beginners | 17 mins longCassey Ho has created an epic Pilates workout video, specially recorded for beginners. This workout video introduces Pilates and breaks everything down step by step. The principles of Pilates are introduced, and Cassey is patient in explaining and coordinating them with her movements. All muscle groups get a strong workout in this full body workout video, and you also get the opportunity to learn body awareness and how to connect your mind and body. This video is one of the most watched Pilates videos on YouTube with over 10 Million views.Watch the video - HereBest Stress Relieving Pilates Workout VideoYoga Pilates Blend for Flexibility Stress Relief | 35 Mins longKelly is the Pilates teacher in this video, and she starts the c lass focused on the discipline of relaxation. The class begins by bringing your attention to any stress or strains that you may be experiencing in your life. She guides us to let go of the stress with our minds and then our bodies by leading the breath and bringing awareness of how stress is creating disconnection in the body. This workout video is perfect additional to your exercise program, and Kelly is careful to guide you to have body control by not overextending yourself. This session also blends some yoga elements so you can benefit from Pilates and yoga in this video, which is a fun, de-stressing and enjoyable way to practice Pilates at home.Watch the video - HereBest Pilates Video For Weightloss And Slimming DownBody Slimming Workout | 17 Mins LongCassey Ho leads us through a full body workout in this Pilates class. Aimed at helping us to lose weight, every movement that she has chosen in this workout video is dedicated to weight loss and improving your weight loss results. Cassey drops the bomb when she tells you that you better take part if you want to get results. This Pilates video is clear, easy to follow and focuses on working out your full body.   Cassey shares tips on how to incorporate the exercises into your routine so that you can experience the results that you are looking for. She combines Pilate’s moves that not only aim to strengthen, sculpt and tone your body but Cassey also bring emphasis to increase your body awareness. You don’t need any Pilate’s equipment to get started, so grab your Pilates mat.Watch the video - HereAll you need to get started with Pilates is a good yoga mat, some comfortable clothing and a Pilate’s instructor. So what are you waiting for?