All about Pilates!

All about Pilates! How Can Pilates Benefit Your Life ChaptersWhat Is Pilates?The History Of PilatesThe Principles Of PilatesThe Health Benefits Of PilatesThe Pilates Workouts For BeginnersPilates is a popular exercise, known throughout the world. Each year it continues to rise in popularity as people gain awareness of how important it is to take care of their health. Young and old are frequenting Pilate’s studios worldwide to get better health, better posture, proper body awareness and access whole body conditioning that can be hard to achieve with other forms of exercise.Let’s take a look at why Pilates is so successful and why we should all consider adding Pilate’s workouts to our lives.Having a strong core which is called the powerhouse in Pilates. Having a strong core is a crucial goal as the core of your body is the power station that supports the rest of your The benefits of a strong core area, smaller waistline, flat abs and a toned torso.Pilates really is for everyone, no matter stage you in life you are, Pilates can brin g great benefit with a dedication to practice. Pregnant, injured, inflexible, senior citizen â€" This is the exercise that breaks down barriers between people.Everyone suffers from stress these days, and it is important to practice anything that can help you overcome that. Pilate’s workouts reduce stress naturally, with a gentle, mindful, approach.The importance of the connection between body and mind are central to the Pilates Pilates works to create a strong and healthy mind-body connection.Take classes on yoga near me here..Young and old are frequenting Pilate’s studios worldwide to get better health, better posture and proper body awareness.Photo Source: UnsplashThe Pilates Workouts For BeginnersPilates is a great workout, and one of the best things about it is that it is accessible, flexible and popular. You can buy Pilates DVDs, go to Pilates classes, have private training with a Pilates instructor or watch Pilate’s videos online. How you choose to practice is much less important than the fact that you dedicate yourself to practising. Let’s look at the 3 great Pilates videos that you can follow at home for free.Popular Pilates Videos On YouTubeMost Popular Pilates Video for BeginnersPOP Pilates for Beginners | 17 mins longCassey Ho has created an epic Pilates workout video, specially recorded for beginners. This workout video introduces Pilates and breaks everything down step by step. The principles of Pilates are introduced, and Cassey is patient in explaining and coordinating them with her movements. All muscle groups get a strong workout in this full body workout video, and you also get the opportunity to learn body awareness and how to connect your mind and body. This video is one of the most watched Pilates videos on YouTube with over 10 Million views.Watch the video - HereBest Stress Relieving Pilates Workout VideoYoga Pilates Blend for Flexibility Stress Relief | 35 Mins longKelly is the Pilates teacher in this video, and she starts the c lass focused on the discipline of relaxation. The class begins by bringing your attention to any stress or strains that you may be experiencing in your life. She guides us to let go of the stress with our minds and then our bodies by leading the breath and bringing awareness of how stress is creating disconnection in the body. This workout video is perfect additional to your exercise program, and Kelly is careful to guide you to have body control by not overextending yourself. This session also blends some yoga elements so you can benefit from Pilates and yoga in this video, which is a fun, de-stressing and enjoyable way to practice Pilates at home.Watch the video - HereBest Pilates Video For Weightloss And Slimming DownBody Slimming Workout | 17 Mins LongCassey Ho leads us through a full body workout in this Pilates class. Aimed at helping us to lose weight, every movement that she has chosen in this workout video is dedicated to weight loss and improving your weight loss results. Cassey drops the bomb when she tells you that you better take part if you want to get results. This Pilates video is clear, easy to follow and focuses on working out your full body.   Cassey shares tips on how to incorporate the exercises into your routine so that you can experience the results that you are looking for. She combines Pilate’s moves that not only aim to strengthen, sculpt and tone your body but Cassey also bring emphasis to increase your body awareness. You don’t need any Pilate’s equipment to get started, so grab your Pilates mat.Watch the video - HereAll you need to get started with Pilates is a good yoga mat, some comfortable clothing and a Pilate’s instructor. So what are you waiting for?

Define Vertical Angles

Define Vertical Angles Vertical angles are those angles which are opposite to each other when two lines cross each other. These can be better understood by the following figure:- In the above figure angle 1 and 3 angle 2 and 4 are vertical opposite angles. It is important to note that these angles are always.That is angle 1 = angle 3, and angle 2 = angle 4. This is very important part of the geometry. One can find unknown variable especially unknown angles with this concept knowledge. Example 1:- Find the unknown angle 1 and 3 in the below mentioned figure. Solution: Given One angle is 60 degree and other angle is 120 degrees. We have to find the value of angle 3 and angle 4. For the same we know that vertical opposite angles are equal Since Angle 3 and Angle 120 degrees are vertical opposite angles, so they must be equal. Hence, Angle 3 = 120 degrees. Similarly Angle 4 and 60 degree are vertical opposite angles, so they must be equal. Hence, Angle 4 = 60 degrees In this we have evaluated two unknown angles. Example 2:- Find the unknown angle 1 and 3 in the below mentioned figure. Solution: Given One angle is 80 degree and other angle is 100 degrees. We have to find the value of angle 3 and angle 4 For the same we know that vertical opposite angles are equal Since Angle 3 and Angle 100 degrees are vertical opposite angles, so they must be equal. Hence, Angle 3 = 100 degrees. Similarly Angle 4 and 80 degree are vertical opposite angles, so they must be equal. Hence, Angle 4 = 80 degrees.

The Best Dance Accessories

The Best Dance Accessories What Do You Need to Learn to Dance? ChaptersBuy the Right Dance ClothesInvest in a Dance BagExtra Accessories for Learning to DanceLearning Materials for DancersWhere Can You Buy Dance Equipment?“Don’t limit your challenges, challenge your limits!” - AnonymousMore and more people are choosing to learn how to dance.But how do you get ready for your first dance class?Tango shoes, tights, pointe shoes, leotards, skirts, petticoats, shorts, culottes, etc., what accessories and dancewear do you need for learning how to dance?Here are the answers to all your questions on dance accessories. SeamDance Teacher 4.96 (24) £25/h1st lesson free!Discover all our tutors JamieDance Teacher 5.00 (6) £50/h1st lesson free!Discover all our tutors ErickaDance Teacher 5.00 (1) £25/h1st lesson free!Discover all our tutors SamuelDance Teacher 5.00 (4) £100/h1st lesson free!Discover all our tutors FlavioDance Teacher 5.00 (7) £25/h1st lesson free!Discover all our tutors HakimDance Teacher 5.00 (5) £50/h1st lesson free!Discove r all our tutors HannaDance Teacher 5.00 (4) £30/h1st lesson free!Discover all our tutors ClareDance Teacher £30/h1st lesson free!Discover all our tutorsBuy the Right Dance ClothesLearning to dance costs both time and money. Don’t worry, though! Dancing is an activity that doesn’t necessarily require a lot of equipment.It’s up to each person to decide exactly what they’ll need and how passionate they really are about dancing.However, here’s some advice to get you started when choosing your dance apparel to make sure you get the right clothing.You have to be comfortable when learning to dance. (Source: Bernard-Verougstraete)Choosing a TopIt’s important, when learning to dance, to wear comfortable clothing, especially when it comes to tops. You also need to be aware that you’ll get hot while dancing and exercising. You may also be required to wear several layers in some instances.That’s why a lot of dancers opt to wear a leotard and a top they can take off if they g et too hot. It should fit nicely and allow you to train comfortably.When you're practising in class, you don't need to worry too much about dance costumes. You can often wear a camisole or a top you can move around in comfortably.Buying the Right BottomsChoosing the right bottoms is important because your legs need to be able to move about a lot.We tend to think that loose trousers like jogging bottoms are perfect for learning to dance. However, if they’re too loose, they could end up hindering your movements.Leggings and tights are often worn with tops or you can get unitards. They won’t hinder your movements and you won’t get too hot in them, either.There are specific dance tights and dance pants you can get which are better suited to moving around a lot. They'll come with an elastic waist. Depending on your style, you might need footless tights, especially if you're not wearing shoes and don't want to slip on the parquet.There are different uniforms for different discipline s. While you'll probably only wear a tutu if you're doing ballet, there are many different dance skirts available for dancers. You need to be able to move in your skirt, especially for disciplines like Argentine tango.There are dance shorts available for both men and women. Like we said about tops, you also need to get comfortable bottoms when you dance.Knowing  what to expect during your first dance lesson may help you choose the right dance wear!Choosing ShoesSome people prefer to dance barefoot. However, shoes can help keep your feet in the right position and help you to avoid certain injuries. Arguably, dance shoes are the most important thing a dancer will buy.You need the right shoes for the style of dancing you’re doing, too. While women will have to wear heels for Argentine tango, ballet dancers will need ballet pointes (also known as ballet slippers).Given how many different styles there are, you need to make sure you have the right footwear. While a ballerina will opt fo r a pointe shoe, the only real ballet shoe you can get, if you're doing ballroom dance, you'll need ballroom shoes.Of course, you can't do tap dancing without tap shoes but you can do rhythmic gymnastics without any shoes.Invest in a Dance BagWhether you’re doing evening classes, private tutorials, group classes, a dancing training, you’re going to need to have your own dancing equipment. To transport all this equipment, you’re going to need the right bag.Dance bags are usually cylindrical holdalls with handles on the top.While this bag is very common amongst dancers, it doesn’t mean that it’s the only type of bag you can get. However, it is very popular for just how good it is at transporting dance equipment. You can carry it either on your shoulder or in your hands.You should get an appropriate bag to transport your gear. (Source: Free-Photos)In addition to the bag, you need to carefully choose what you put in it.To get the most out of your dance classes, make sure you b ring a bottle of water along so you can stay hydrated throughout. You can also bring along a change of clothes to put on once you’ve finished.  This can be useful for regulating your body temperature once you finish.In any case, a good bag is one that doesn’t weigh you down. You may have to spend the whole day with it because you don’t have time to go home before your dance class. It has to be both discreet and practical.I recommend getting a bag just for your dance equipment. This means you won’t have to empty it out after each session.Discover the benefits that dancing can have on your mind and body! SeamDance Teacher 4.96 (24) £25/h1st lesson free!Discover all our tutors JamieDance Teacher 5.00 (6) £50/h1st lesson free!Discover all our tutors ErickaDance Teacher 5.00 (1) £25/h1st lesson free!Discover all our tutors SamuelDance Teacher 5.00 (4) £100/h1st lesson free!Discover all our tutors FlavioDance Teacher 5.00 (7) £25/h1st lesson free!Discover all our tutors HakimDance Teacher 5.00 (5) £50/h1st lesson free!Discover all our tutors HannaDance Teacher 5.00 (4) £30/h1st lesson free!Discover all our tutors ClareDance Teacher £30/h1st lesson free!Discover all our tutorsExtra Accessories for Learning to DanceSometimes there’s equipment that you wouldn’t typically think of. These accessories aren’t essential, but they can be really useful.It’s always a good idea to have a few accessories in your bag as you never know what’s going to happen.Hair AccessoriesIf you have long hair, these might be essential. It can be really annoying trying to dance and constantly having your hair in your eyes.Most ballet dancers will have their hair in a bun. A simple ponytail can also do the trick.Make sure to bring a load of bobbles and hair clips. You can also buy nets that go around a bun so that it stays in place throughout a dance show.If you've got long hair, you might want to tie it up. (Source: 455992)Protection for Your FeetWhen you learn b allet and have to wear ballet pointes, you often need something to protect your feet.You can buy silicone or foam toe covers to protect your pointes as well as lambswool toe protectors.  You can also get spacers to put between your toes to avoid bunions.You might also need varnish and toe caps for throughout the year.  Of course, you can get these as and when you need them. You don’t need to buy everything for your first lesson. It’s a good idea to wait and hear what your dance teacher has to say.It’ll also depend whether you’re doing the waltz, swing, boogie-woogie, breakdancing, pilates, salsa, African dance, merengue, Bachata, cha cha cha.Learning Materials for DancersIt’s not always obvious what you should get. Sometimes you’ll need more than just weekly lessons in order to make as much progress as you want to. It might be worthwhile investing in some extra learning materials.You can buy books on the history of dance and certain dance techniques. Some books can show you certain steps and provide you with some good tips. Of course, you can’t replace a teacher with books, but they can help.Using a DVD can often be more effective than a book since you can see exactly how to learn a certain step with a DVD. You might get it wrong if you were just reading how to do it.DVDs are generally sold in terms of the style of dance and the level (beginner, intermediate, expert, etc.).You can learn a lot from books, even dance techniques. (Source: Gellinger)You can also find free content and paid-for content to complement your dance tutorials.Platforms like YouTube offer plenty of videos on how to dance and learn dance moves. It would be a shame to not use them.All these learning materials can be used to help you learn how to dance on your own. This is very useful for those who, for one reason or another, cannot get dance lessons.What is the best age to start dancing? Clearly, younger dancers cannot learn from YouTube, right?Find the best dance classes near me are there.Where Can You Buy Dance Equipment?There are plenty of ways to buy your dance equipment. You can get clothing, shoes, DVDs, etc. in both stores and online.Sports shops often sell dance accessories, too. You can find dance equipment in places like Decathlon, for example, where you’ll find an entire aisle dedicated to dancing and performance arts. However, there’s nothing stopping you checking out the other aisles, either.There are also dedicated dance shops. These shops are more likely to be found in larger cities. They’ll have a better range of products and more choice.If you don’t live near one of these shops, don’t forget that a lot of them will have an online store. More and more of them are going online.  The internet is great for finding plenty of accessories. You can compare prices and products.There are plenty of different dance accessories (shoes, clothing like tutors, tights, tutus, leotards, etc.) available online.  However, there’s one big disadvan tage to buying online. You can’t see the quality of each item.For those on a budget, you can also find second-hand accessories. You can get everything you need without breaking the bank.Whether you’re doing ballroom dancing, Latin dancing, modern dance, hip hop, Zumba, belly dancing, pole dancing, tap, contemporary, flamenco, or jazz, you’ll be ready to go!Learn more about dancing in this complete guide for the beginner dancer!

Can You Do Math Effectively with Online Math Tutor

Can You Do Math Effectively with Online Math Tutor Math basically is an interpretation of universal truths through logical analysis of formulas and theorems which need a number of problems to illustrate them. Doing Math thus becomes a hard and hazardous task for many students and they miserably attempt problem solving to find no good results. Seeking the help of an Online Math Tutor becomes an urgent matter for many such students and they also do it for their immediate stress relief or better scores in Math areas. What you need to expect from an online Math tutor? Subject expertise Years of experience to handle any challenging homework task Psychological approach to student mentalities Brainstorming sessions for deep subject insights Punctual and prompt in communication Supported by hi- tech tools Revising the subject topics and repeating the chapters if necessary Who is an effective Math tutor? A person who focuses on your basic skills in Math and strengthens them Picking out your loopholes at the very outset and trying to set them right at once Brushing up your knowledge of previous chapters and giving training in the weak areas for avoiding loopholes What benefits you gain from an effective Math tutor? Personalized care and attention which you miss in your classroom atmosphere Training you not only for today’s Math struggles but strengthening your Math strategies and subject knowledge for tomorrow’s subject learning Teaching you tips and strategies which help you in your exam hall Providing homework help on time to avoid late submission Helping you progress in your Math grades from C to B or B to A. Teaching you stress management techniques for overcoming Math anxiety Boosting your self-image about Math understanding Teaching you more than a method for solving a problem Training you in techniques that help you complete your Math test paper with success Why to avail Math homework help? Math Homework Help from virtual tutors bring s a positive outlook on Math work changing your negative attitude towards Math through white board explanations from tutors and their instant rectifications of your errors with step by step analysis of each homework problem. The tutors answer your queries at any time with patience and with understanding of your struggles and dilemmas in Math areas. Math Homework Help For Getting Into The Crux Of Math Pro Assignment help- booster of scores Math assignments are a real headache for students who find Math classes boring and not engaging. They want some assistance for their assignments since they know not the formula or method to arrive at the solutions for the given problems. Math assignment help is a great success or with timely assistance and guidance from tutors who know how to complete Math assignments with adherence to deadlines and guidelines and thus enable students to score high in their assignments. Tutor Pace renders Math help for students to get over their obstacles in doing Math and get onto the top of the class with fantastic scores.

Reasons to Learn Spanish How It Can Further Your Career

Reasons to Learn Spanish How It Can Further Your Career Why Study Spanish: To Live and Work in a Spanish-speaking Country ChaptersThe Benefits of Learning Spanish Span a Wide Number of FieldsWhy Learn Spanish: It Could Be a Lucrative InvestmentLots of Native Speakers but Few BilingualsEnglish with Spanish: A Killer CombinationThere are a ton of benefits to learning Spanish. For one, Spanish is the second most spoken language in the world in terms of the number of native speakers. This makes it a very important language in a number of different fields, one of which is the world of business.Learning business Spanish in order to work in a Spanish-speaking country will mean that you have to learn Spanish online, take Spanish lessons near me, or even hire a Spanish teacher to help you learn through private Spanish classes.If you’re hesitant about it, here are a few reasons that should help you decide that learning how to speak Spanish and getting Spanish lessons is right for you and your career!  The history of Spanish has made it widespread in the world today, and its continued growth has made this langua ge indispensable for so many recruiters.Spanish is a big plus when it comes to finding work in both Europe and Latin America. (Source: rawpixel.com)Communication is at the heart of business. Whether it’s for establishing strong links with clients or providers, in this line of work, you have to speak Spanish perfectly. Why not use your Spanish to make a lot money for a company and yourself?Why Learn Spanish: It Could Be a Lucrative InvestmentAfter Chinese and English,  Spanish is the third most spoken language in the world (although English has less native speakers, it has more people who speak it as a foreign language). The figures speak for themselves.Learning Spanish could be a lucrative decision for a number of reasons.Speaking Spanish can help you earn more money. (Source: pixabay.com)Attractive Property MarketYou can’t have missed the recent Spanish housing crisis.  If you want to buy a vacation home, Spain is a great choice for buying property.There are also plenty of coun tries in Latin America where you could make a number of cost-effective investments. Whether you’re interested in Argentina, Mexico, or Colombia, why not look at the housing market?Speaking Spanish could help you communicate comfortably at each stage of the property buying process, and it could help you find the right one for you.Professional OpportunitiesThere are a whole host of reasons to learn Spanish, one of which relates to the numerous business opportunities for those who speak Spanish.  There is so much business being done with Spanish-speaking markets, too.There are also thousands of businesses with branches in Spanish-speaking countries and so many popular tourist destinations in Spanish-speaking countries.  We’re not just talking about Spain, either.The growing Spanish-speaking communities around the world are creating opportunities for those who can speak Spanish.If you want to find a job using Spanish, you'll need to go beyond the everyday verbs and phrases that you learn as a beginner. You'll  need to have a good understand of technical vocabulary relating to the field of experitise, too.Emerging Markets in Latin AmericaIf you were still debating 'why learn Spanish?', then the impressive economic growth in Latin America should persuade you. This economic growth in South America has made Spanish a language that you have to know.Spanish is the mother tongue of almost every country in South and Central America. A work permit would allow you to work abroad if you’ve studied Spanish.The growth of Latin America has brought a lot of professional opportunities with it. (Source: Porapak Apichodilok)Emerging markets like Mexico, Chile, and Argentina stand out.  Similarly, countries like Peru and Colombia are starting to grow and seem like interesting economic opportunities.  Cheaper labor and a wealth of raw materials is making Latin America very popular for business.Improvements in production and exports have led to an economic shift. The big players on the continent have made themselves international players.This incredible economic shift means that there are thousands of professional opportunities available to those who can speak Spanish.Lots of Native Speakers but Few BilingualsDespite usually being cultural melting pots, foreign language skills in the English speaking countries are often lacking. There aren't many bilinguals.  They are at risk of being left behind in global markets due to a lack of professionals that can speak other languages.The teaching of Spanish at school can sometimes be a bit hit and miss. (Source: pixabay.com)This problem is compounded given the increasing demand for foreign language skills.  With classes often overcrowded, it’s hardly surprising that some never really manage to learn a foreign language.Additionally, the writing is often incorrectly favored over speaking.  Classes often focus on grammar and literature instead of using the language. In other words, it’s too academic.  Finally, the re’s usually more focus on other classes like English. Science, and Maths.  As you probably understand: if you want to have a good level in Spanish, you can’t solely rely on what you learned at school. The good news is that there are advantages to all Spanish learning methods, so finding one that suits you and can compliment what you learn at school shouldn't be too hard as your strive towards fluency.English with Spanish: A Killer CombinationWhile English on its own isn’t enough to set you apart from other candidates, combining it with Spanish will really help.Spanish is the third most spoken language in the world, an official language in 20 countries, and  Spanish-speakers account for 6% of the world.While Chinese and Arabic are both good choices to learn, they can be more difficult than Spanish to learn.Whether you want to learn professional Spanish or everyday Spanish, you can opt for private tutorials at home or online tutorials.  If you just want to learn a valuable skil l, speaking Spanish is one of your best options.It also means that you can go to beautiful cities like Madrid or Barcelona for an internship and immerse yourself in the language.  As a speaker of both English and Spanish, you’ll have a lot of professional opportunities and it’ll also help if you want to move abroad to a Spanish-speaking country for work or find somewhere nice to retire to.Whether you’re an engineer, technician, or business person, there are plenty of opportunities for Spanish speakers. With a mastery of two of the world’s most popular languages, your resume won’t go unnoticed when it lands on the desk of a recruiter.

The Japanese Tea Ceremony Guide

The Japanese Tea Ceremony Guide A Guide to the Japanese Tea Ceremony ChaptersWhat Are the Different Types of Japanese Tea?How Did the Japanese Tea Ceremony Originate?What Happens in a Tea Ceremony?How to Behave in a Chanoyu“You're all late for tea!” - March Hare, Alice in Wonderland4.1 million tonnes of tea are produced globally every year. This equates to 130kg per second. While China is the largest producer of tea, Japan is famous for its tea ceremony.Preparing tea in Japan is an important part of Japanese culture and you need to pay particular attention to it. Respect, humility, and managing your emotions are all important social norms in everyday life and when preparing tea.If you’d like to learn more about the Japanese tea ceremony, we’ve got just the article you were looking for. NanaJapanese Teacher 5.00 (3) £30/h1st lesson free!Discover all our tutors YukoJapanese Teacher 5.00 (3) £25/h1st lesson free!Discover all our tutors EllyJapanese Teacher 5.00 (1) £20/h1st lesson free!Discover all our tutors MomokoJapanese Teacher £20/h1s t lesson free!Discover all our tutors MelanieJapanese Teacher £14/h1st lesson free!Discover all our tutors JamesJapanese Teacher 5.00 (5) £20/h1st lesson free!Discover all our tutors PippaJapanese Teacher £15/h1st lesson free!Discover all our tutors MarikoJapanese Teacher £25/h1st lesson free!Discover all our tutorsWhat Are the Different Types of Japanese Tea?Green tea is known in Europe for detoxing, earl Grey is also very popular for its flavour, and there’s also Chinese white tea. Usually, we’ll drink tea from a bag or use real tea leaves and leave them to infuse before drinking it. Unlike what you might think, the teapot doesn’t affect the type of tea. Tea in Japan isn't exactly like tea in the UK. (Source: Free-Photos)In Japan, there’s only really green tea. Of course, there are plenty of different varieties of green tea. The main differences are down the harvest and how the leaves are treated afterwards. Most of the time, the leaves are steamed for a minute to stop oxidation after collection.Sencha: this is the most common type of green tea and is only really available in Japan.Bancha: this is from tougher leaves than those used for sencha. This is the lowest-quality of tea although it’s the second-most popular.,Hoji-cha: this is a very cheap green tea which is heated to 200 ºC before being rapidly cooled. It has a very particular taste.Gyokuro: this is luxury tea in Japan. To guarantee its quality, it’s kept in the shade for 20 days before harvest. The chlorophyll and flavours concentrate in the softest leaves. It’s not very bitter at all because it doesn’t contain many catechins.Matcha: this is the tea used in the tea ceremony. It comes from gyokuro tea. The leaves are reduced to a fine powder.Genmaicha: a mix of tea and roasted popped brown rice.Tamaryokucha: a tea with a fruity flavour.There are many other types of tea consumed in Japan but most of the differences appear during the manufacturing process.How Did the Japanese Tea Ceremony Originate?Before we talk about the origins of the Japanese tea ceremony, we need to talk about the origins of tea. Unsurprisingly, tea originated in China where it was used as a medicine long before it was an everyday beverage. The Japanese tea ceremony originated with Buddhist monks. (Source: sasint)But how did it go from medicine to beverage?Buddhist monks were forbidden from drinking alcohol and to stake awake during their meditation, they would drink tea. Bit by bit, its consumption spread to the aristocracy and then the working classes.Nowadays, tea is part of everyday life in China. In China, most water isn’t drinkable. You need to boil water from the tap before you can drink it. At this point, it’s quite common to add tea leaves or other herbs to add flavour to the boiling water.Tea appeared in Japan in the 9th century and was popularised by the Buddhist monk Eichu. It was first consumed by the Japanese nobility and spread to the rest of the populace during the 12th century. Change can take time.The tea ceremony was influenced by Zen Buddhism and the writings of Lu Yu that mentioned the temperature and utensils used for drinking tea in the 8th century.However, the practice changed a lot between t hen and the 16th century and took on board practices brought in by the samurai and working classes. The philosophy of the tea ceremony was codified by the priest Murata Juko and Sen no Rikyu who developed the key concepts of wa, kei, sei, and jaku.Nowadays, the ceremony isn’t practised a lot in Japan but it’s a symbol of the culture and history of the country. In fact, most Japanese people don’t know the ins and outs of the tea ceremony and will probably only attend one or two of them throughout their lives.What Happens in a Tea Ceremony?If you want to immerse yourself in Japanese traditions and see a tea master conduct a Japanese tea ceremony, you should know what to expect. There's an established order that needs to be followed in Japanese tea ceremonies. (Source: 12019)The ceremony follows a number of specific steps which are always the same. It takes a lifetime of practice and there are even ancestral tea ceremony schools to train tea masters in the art of conducting tea ceremonies.Here are the main parts of the tea ceremony:The preparation: the tea master sends invitations to their guests. They then prepare spiritually for the ceremony by ridding themselves of all thought to be in complete harmony with nature. They also need to clean the house and the tatami. If there’s a meal, they need to prepare it in advance.The arrival of the guests: they also need to prepare themselves for the tea ceremony and leave their worries outside the tea room and wash their hands before they come in. Shoes need to be left outside and the guests cannot enter until asked to by the tea master.Cleaning the tools: the bowls, whisk, bamboo, and spoons all need to be cleaned before the guests arrived in a precise, harmonious, and careful manner.Preparing the tea: whisking the matcha will cause it to foam and froth and release its powerful flavour.Serving the tea: traditionally, only a single bowl is used. It needs to be passed from guest to guest. Sometimes, the tea master will prepare a bowl for each guest.Completing the ceremony: at the end, the tea master will clean their tools in front of the guests. Guests may then be asked to look over the utensils.There are several things you’ll need to perform a tea ceremony. It depends on the tastes of the tea master to arrange the room as they see fit. That said, they’ll need a tea caddy (chaki), a whisk (chasen), a spoon (chashaku), a bowl (chawan), and a pot (kama) that replaces a teapot.How to Behave in a ChanoyuTo make the most of a tea ceremony, you need to prepare. Japanese culture is extremely codified and even as a tourist, you’ll be expected to behave appropriately. Attending a tea ceremony all ows you to learn a lot about Japanese culture and identity. Tea ceremonies are a great escape from some of the busier places in Japan. (Source: sofi5t)You can attend a practice session before going to a tea ceremony. These sessions are designed with non-Japanese tourists in mind and there’ll be an explanation in English.In a tea ceremony, there are usually 4 or 5 guests. Each has a particular role to play, especially the first guest, the shokyaku. Their role will be as a guide or a Japanese person familiar with the tea ceremony. They will communicate with the tea master, the teishu.A few things you should know:Do not enter before being asked.Remove your shoes before entering.Bow as a sign of respect as you enter.Sit in the seiza position (on your knees) where you are told.Do not speak, eat, or drink before being asked to.You must eat and drink everything you are given.Do not smoke.In case of any doubts, do not say anything. Wait until you’re told what to do.You can easily attend tea ceremonies in Tokyo and Kyoto and even in the UK if you want. The tea ceremony is quite simple if you follow the rules.So do you have any more questions about the tea ceremony?If you'd like to learn the language before you go to Japan or a Japanese tea ceremony, you should get in touch with one of the many talented and experienced private Japanese tutors on Superprof. With three main types of private tutorial available, face-to-face tutorials, online tutorials, and group tutorials, there's a solution for every type of learner and budget.Group tutorials are great for those on a budget as the cost of the tutor's time is shared amongst all the students in attendance. While you won't get as much one-on-one time with your tutor in these tutorials, if you and a group of friends are going to Japan and would all like to learn a bit of the language, they're a great option.Face-to-face tutorials tend to be the most effective tutorials because they're tailored to an individual student who'll have the tutor's undivided attention throughout the sessi on. However, with all the extra work the tutor will put into tailoring their tutorials, you can expect to pay more and these types of tutorials are usually the most expensive.Online tutorials are similar to face-to-face tutorials but your tutor won't actually be in the room with you. Thanks to the internet, you can get Japanese tutorials via webcam and they're usually cheaper than face-to-face tutorials. Your tutor might even be in Japan!

Surviving Long Business Dinners Can Require a Strategy and Tactics - Introvert Whisperer

Introvert Whisperer / Surviving Long Business Dinners Can Require a Strategy and Tactics - Introvert Whisperer Surviving Long Business Dinners Can Require a Strategy and Tactics There are times in the professional world where large teams, especially those that are geographically dispersed, come together for a few days of meetings. Inevitably there will be at least one dinner outing, which for an introvert can be a harrowing experience, unless you have a plan. At the very outset, you have to acknowledge these are great opportunities to expand your relationship with these super important people in your life. But, no matter how well you have trained yourself at the rather meaningless banter, you will get bored and uncomfortable and that will be noticed by the team leaders. Having survived my fair share of these events, here are a few tricks I’ve used for getting through the evening and actually enjoying the experience. First, pace yourself, it’s a similar commitment to watching a long sporting event and in fact treat it as such. These events provide a number of brief intermissions and these dinners typically have a pace about them as well, so take them for what are, segment the experience and break up the totality of the evening with these simple tactics. When everyone is seated don’t sit where it will be difficult to get up, this is key to the strategy. Once you’re settled, make a game out of studying the menu. Listen to what the extroverts are saying about the different selections. Sometimes this process goes on a little too long, just relax and observe the surroundings. Sit back and relax … Make some small talk with those near you who seem a little quiet. Start with the menu, ask if they have made a choice? With any luck there will be someone near you will do the same and engage with you. Again, take things slowly, there’s no rushing anything at these events, nibble on the bread, sip on your drinks be the first to offer a toast to a coworker, congratulate them on a recent accomplishment or good luck on a pending project. Once the table has ordered you can figure there will be quite a long gap before the food arrives. Now’s the time to have some fun. Watch for it … someone will get up from the table and visit the laboratory, this is a great time to do the same. While you are away from the table, take some time to scope out the restaurant, take in the scenery, if there’s any interesting artwork for possible viewing later on. Wander around a little and take a peek back at the table, as long as you’re not the only person missing don’t worry about getting back there immediately. Once back at the table conversations will be in full swing. Listen in and find discussions that seem interesting, you don’t have to participate, just laugh when everyone else laughs, that’s really all the extroverts expect of you. When your food arrives, be thankful to Almighty God what you ordered made it to your place setting. And by all means, make eye contact with the server and thank them for serving you. Continue to pace yourself. Remember, this isn’t a home cooked meal where the table is five steps from the oven. More than likely your food is warm, but accept that it will be cold by the time you’re finished. Practice slow chewing, count to ten with each bite of food in your mouth. Anything to make the meal last longer. Savor each bite. Look around at what other people ordered, if you’re lucky they’ll share! When the plates are all cleared, I have found there is typically another quarter of the game left. Batteries charged the talkers are ready to talk and talk more and tell stories they are good at telling … it’s going to get loud and louder. Have no fear, your strategy is still at work, you’ll get through this. Once the table is fully engaged watch again for one or two people to leave. Maybe they are headed to the bathroom or outside to smoke. Once again, time your departure with others. Do some more sightseeing, step out for some fresh air, take a few minutes to study the artwork you spotted on your first intermission. Visit the bar for a glass of water… Now, as you head back to the table, you may find some still empty seats near someone who doesn’t appear to be engaged. More than likely they’re feeling the same pain of this long evening and you can share a few thoughts on the restaurant’s artwork, which you have become an expert on. Once back at your seat it will be the ninth inning and you’re only minutes away from the hailing and squeezing into the cab and then back to the awesome quiet of your nice and clean and quiet hotel room.         What not to do: don’t obsess over your phone, don’t text anyone, don’t doodle or gaze off into the distance, in other words, when you are at the table, do your very best to stay engaged with people there and use your tactics to redirect your energy and focus when you need a break from the action. Your goal is to give everyone the impression that you are enjoying every minute of the evening, and with this strategy, there is no reason to believe you won’t! Guest Author Bio: Brian Bourque is an industry veteran and subject matter expert in corporate communications. He sails and lives with his family in the Metroplex of Dallas Fort Worth, Texas. Power-Influence-Office Politics: it comes down to your Strategic Relationships and understanding of how you build each one of these elements. I want to help you accelerate your career by connecting you with your Free Instant Access to my video that outlines all of this and meaningful actions you can take today! Start watching now: CLICK HERE Brought to you by Dorothy Tannahill-Moran â€" dedicated to unleash your professional potential.

How can I improve my English

How can I improve my English Learn English for the price of a cup of coffee Students often ask me this question. They want to practice their English, but they dont have anyone to practice with. Whenever I am asked, I am tempted to tell them my friends solution to the common question, How can I improve my English? I had a friend named Joseph who moved to Montreal from Czech Republic in the 1990s. He worked as a janitor and spoke very little English at the time. After work and on his days off, Joseph would go down to the local doughnut shop on Sherbrooke Street, in the Notre-Dame-de-Grace neighbourhood of Montreal. Every day, a strange woman would arrive, buy a cup of coffee, sit down and talk to herself. After she finished her coffee, she would get up and leave. One day, Joseph saw that she had finished her coffee and was about to leave, so he bought her another cup and asked to sit with her. The woman accepted the coffee and kept talking. She could talk and talk on any topic, provided there was a cup of coffee in front of her. Sometimes he would ask her questions. Sometimes he just listened. Since she spoke more than she drank, he said it only cost him about a dollar an hour for crazy conversational English practice. He spent about $3 a day on coffee for about a year and learned so much English by the end of it that he went on to become an English Second Language teacher. Joseph told me this story after class in a Grammar for Teachers, a course we took together at Concordia University  in 2001. I have never forgotten it. I am not sure whether going in search of crazy conversation partners is a good idea. However, it demonstrates that languages are learned primarily through the repeated exchange of meaningful messages with a focus on form. In Josephs case, he focused on form at home by studying grammar books in the evening. Please follow and like us: